How High-Performers Use Smells as an Edge

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Your sense of smell is a secret weapon.

Most people don’t realize how powerful it is—but you’re not like them.

You’re reading because you don’t want to be most people.

Let’s break down how certain scents can help you stay sharp, boost your focus, and calm the chaos in your mind—naturally:

#1: Nasal Breathing to Trigger Instant Focus

Breathing through your nose does more than just keep you alive.

Research shows that when you inhale through your nose, you activate the part of your brain responsible for focus and memory.

It’s like flipping a switch.

Need a mental reset? Take a deep breath through your nose, and watch your brain come alive.

• Takeaway: Nose breathing is your go-to for instant clarity and sharp focus.

#2: Rosemary for Memory Recall

If you thought rosemary was just for your kitchen, you’re missing out.

Research proves it can improve your memory by up to 75%.

When you’re trying to remember key facts, names, or ideas, having rosemary around will make sure it sticks.

Smell it while you’re working, and when it’s time to remember, you’ll be ready.

• Takeaway: Rosemary isn’t just a herb—it’s a memory booster. Use it when you need to remember key details.

#3: Peppermint for Energy and Alertness

Caffeine who?

Peppermint gives you the focus and energy boost you need without the crash.

Studies back it up—peppermint sharpens attention, increases alertness, and even helps with physical performance.

Want clean energy that keeps you going strong? Go with peppermint.

• Takeaway: Peppermint delivers the energy boost you need to stay sharp—without the side effects.

#4: Lavender to Cut Through Stress

Stressed out? Take a breath of lavender.

Research shows it can reduce stress levels almost immediately.

Lavender helps lower cortisol, the hormone that makes you feel anxious and on edge.

Need to stay cool under pressure? Lavender is your shortcut.

• Takeaway: Lavender reduces stress fast. Keep it on hand for when the pressure hits.

#5: Eucalyptus for Long-Term Calm

Eucalyptus isn’t just a quick fix—it’s your long-term ally for staying calm and focused.

Using eucalyptus in your routine helps maintain mental clarity and balance, no matter what challenge comes your way.

This one’s for the big thinkers.

Add eucalyptus to your daily routine and watch your focus grow over time.

• Takeaway: Eucalyptus keeps your brain clear and your focus steady, day in and day out.

Explore Further:

• How Smell, Taste & Pheromone-Like Chemicals Control You- Andrew Huberman (video)

• What the nose knows- The Harvard Gazette (article)

• How Smells Trigger Memories- SciShow (video)

Thanks for Reading!

Smell isn’t just about enjoyment. It’s about performance.

The scents you use daily can give you the focus, memory, and calm you need to stay ahead.

Start using these today, and see the difference in your cognitive game.

Talk soon,

-Dalton

P.S: Next, I’ll go over the CEO sleep formula used by the top 100 business leaders. See you there. 💡